Both calcium and magnesium are critical for strong bones, however; the average person's intake of these minerals is imbalanced. The ratio of calcium consumption far outweighs that of magnesium consumption, which affects their subsequent absorption and utilization and sets the stage for weak bones and over-calcification of the body (2). New studies are showing us that the best way to maintain the health of our bones is not through increased calcium intake alone, but rather through the regular use of a balanced calcium magnesium supplement that effectively addresses the many complicated issues that prevent the adequate absorption and proper utilization of calcium (6). One like Floradix Calcium Magnesium. Understanding Calcium Supplements Daily "Supplemental" Requirements You should not try to fulfill your daily calcium requirements with a supplement. Your diet will already provide you with a portion of the RDI, (based on dietary calcium), and you should rely on a high quality supplement to provide the remainder. This encourages a more beneficial ratio of calcium to magnesium consumption. Dosage Due to the high solubility of Floradix Calcium Magnesium, its dosage is able to be much lower than most other supplements while still providing the same utilizable amount of calcium, in many cases even more! This kind of solubility is created through the form of the supplement (liquid) and the forms of calcium (lactate and gluconate). Liquid vs. Solid The average per